5 Things I Do For My Mental Health

How do you prioritize your mental health? Taking care of your mental health has always been important but during these times where there is so much change and much left to the unknown, its become even more important to check in on those around us and most importantly oursevles. Putting yourself first may sound selfish…

How I Started With Meditation

Thank you for the overwhelming response to wanting to know more about meditation and how I got started with it.  I want to preface this post by saying that meditation is a very personal journey and what works for one person may not work for another.  Just like trying out a fitness classes or picking…