Reflecting on 2020

2020 was a year of so much unknown and uncertainty and it tested our strength and resilience in every possible way. I can’t spend too much time complaining because I count myself as one of the lucky ones. I didn’t lose my job, my friends and family remained healthy, I was able to to work…

How I Started With Meditation

Thank you for the overwhelming response to wanting to know more about meditation and how I got started with it.  I want to preface this post by saying that meditation is a very personal journey and what works for one person may not work for another.  Just like trying out a fitness classes or picking…