Reflecting Back on 2019

In case you haven’t already been told, it’s officially the end of decade!  Where does the time go?  Admittedly, New Years is not my favourite holiday.  It feels like a day of forced fun with high expectations to do something “memorable” and resolutions that are made and kept only till February 1.  I prefer to…

How to Set Goals and Achieve Them

Happy New Year you lovely people!  I hope you all had a relaxing, food filled holiday season and had a chance to reset and refuel for the new year ahead.  I know that you have probably been flooded with New Years resolution posts so I’m sorry to add another one to the mix.  I hope…