How I Started With Meditation

Thank you for the overwhelming response to wanting to know more about meditation and how I got started with it.  I want to preface this post by saying that meditation is a very personal journey and what works for one person may not work for another.  Just like trying out a fitness classes or picking…

Banana Chocolate Chip Muffins Recipe

I have a new found love for baking.  But I’d be lying if I didn’t say it was mostly because of how my condo smells after I’m done.  I think one of the reasons I gravitate towards baking is that it is so methodical.  There are exact measurements which all come together perfectly to create…

Protein Energy Balls Recipe

Can you smell it? Spring is in the air!  It’s hard to believe after what feels like years in a cold vortex, but warmer weather is right around the corner.  Most folks are getting ready for a heavy dose of spring cleaning or getting their finances sorted after RRSP and tax season and if you’re…