Christmas is around the corner and hopefully you are making your list and checking it twice! I like to get my shopping started nice and early so that I can keep an eye out as I shop and grab that perfect gift. This year, I’ve put together a list of some of my favourite things…
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How I Started With Meditation
Thank you for the overwhelming response to wanting to know more about meditation and how I got started with it. I want to preface this post by saying that meditation is a very personal journey and what works for one person may not work for another. Just like trying out a fitness classes or picking…