Put me in Coach – My Journey with Coaching

This past summer, I decided to embark on a journey of self-discovery and growth with the help of a coach. Like me, I’m sure many of you have heard about coaches and maybe even know a few people who have used one. I honestly didn’t know what a coach did and what benefits could be…

Going Vegan 101

This girl is going vegan for a month! Why you ask? Last February I decided to give up beef after realizing how little of it I ate. It’s been a year and to be honest, I don’t miss it AT ALL. I’ve discovered so many great alternatives to the foods I thought I would miss…

Golden Milk Recipe

Something about a warm beverage before bedtime not only makes me feel like a kid again but it feels like a big warm hug. I’ve dabbled here and there with Golden Milk, mostly because of the benefits, but i couldn’t find a blend that I really liked. Until now. So what are the benefits of…

Reflecting on 2020

2020 was a year of so much unknown and uncertainty and it tested our strength and resilience in every possible way. I can’t spend too much time complaining because I count myself as one of the lucky ones. I didn’t lose my job, my friends and family remained healthy, I was able to to work…