Put me in Coach – My Journey with Coaching

This past summer, I decided to embark on a journey of self-discovery and growth with the help of a coach. Like me, I’m sure many of you have heard about coaches and maybe even know a few people who have used one. I honestly didn’t know what a coach did and what benefits could be…

Women Owned Businesses

This International Women’s Day, I’m celebrating by sharing some of my favourite women owned businesses that I have personally supported over the years. Some of these companies are actually owned by friends of mine which makes me so proud and even more honoured to share their work. I hope you’ll check them out and support…

Going Vegan 101

This girl is going vegan for a month! Why you ask? Last February I decided to give up beef after realizing how little of it I ate. It’s been a year and to be honest, I don’t miss it AT ALL. I’ve discovered so many great alternatives to the foods I thought I would miss…

Golden Milk Recipe

Something about a warm beverage before bedtime not only makes me feel like a kid again but it feels like a big warm hug. I’ve dabbled here and there with Golden Milk, mostly because of the benefits, but i couldn’t find a blend that I really liked. Until now. So what are the benefits of…

Reflecting on 2020

2020 was a year of so much unknown and uncertainty and it tested our strength and resilience in every possible way. I can’t spend too much time complaining because I count myself as one of the lucky ones. I didn’t lose my job, my friends and family remained healthy, I was able to to work…

5 Things I Do For My Mental Health

How do you prioritize your mental health? Taking care of your mental health has always been important but during these times where there is so much change and much left to the unknown, its become even more important to check in on those around us and most importantly oursevles. Putting yourself first may sound selfish…

Toronto Parks That Aren’t Trinity Bellwoods

Most of you know what happened during the weekend of May 23rd here in Toronto but for those who don’t, our city contributed to those videos that are getting passed around on social media of people being obnoxious, irresponsible and careless in public spaces during a GLOBAL PANDEMIC. I just don’t understand how 10,000 people…

My First Juice Cleanse Experience

Hi! If you’ve found yourself on this page, it’s because you’re interested in hearing about my first time experience with a juice cleanse.  We’re coming up on 3 months of social distancing, self quarantining and WAY too much baking, so I figured this would be a really good time to try one of these cleanses….

My Top 10 Book and Show Recommendations to Get Through Self-Isolation

Looks like we’re going to be self isolating and social distancing for quite a while longer, which means, constantly finding ways to keep occupied and entertained.  I wrote a post about Things to Do in Self Isolation recently but what I have been learning over the last few days is that it’s also okay to…