This past summer, I decided to embark on a journey of self-discovery and growth with the help of a coach. Like me, I’m sure many of you have heard about coaches and maybe even know a few people who have used one. I honestly didn’t know what a coach did and what benefits could be…
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How I Started With Meditation
Thank you for the overwhelming response to wanting to know more about meditation and how I got started with it. I want to preface this post by saying that meditation is a very personal journey and what works for one person may not work for another. Just like trying out a fitness classes or picking…